Walking! So beautifully simple but effective – just like the Quiet Mind program. Get in the walking groove for exercise, for socialization, to balance your brain and even as your joyful mind calming practice. Walk on the mild side! Click HERE for today’s...
Exercise and nature? I’m your guy! These tools are simple but zingers for results. as you generate YOUR Quiet Mind. Let my enthusiasm for this great fix be contagious. Take a hike! Click HERE to watch today’s video
Linda teaches two exercises that shift your attitudes and allow you to see life through a positive Quiet Mind lens. Does the energy around your attitudes go “ping” or “thud?” Click HERE to view this week’s Video
Examine your attitudes about money, relationships, worthiness. Identify the old voices that taught them to you and re-frame positive beliefs. Create a new rose-colored lens and a Quiet Mind life. Click HERE to view this week’s video