by Linda Dierks | Feb 10, 2020 | Insights
Effective Wellness Practices – Linda saved the wellness practices that were the most effective and easiest to incorporate and threw out those too cumbersome. These gems weave into...
by Linda Dierks | Feb 8, 2020 | Insights
Over the next couple of weeks, we’re going to talk more in depth about the Quiet Mind Mental Wellness program. When I created this program, I took the three components that were the greatest contributors to my success over depression and anxiety. The first piece...
by Linda Dierks | Feb 7, 2020 | Insights
Today I have a very special and a very personal message for you about mental health. Have you suffered from depression or anxiety? Do you know what it’s like to not trust your own brain, to really doubt yourself? And it creates terrible self- esteem. Well,...
