Bring more joy, more peace to your life. linda@SpinStrawtoGoldnow.com

Welcome To My Porch

Instructional – Calming the Mind

Instructional – Calming the Mind

Calming your mind is playtime. Find a practice that is joyful and your brain will crave more. Even the slightest shift can create enormous results. Listen in as I share some easy calming exercises. All are Linda tested!  ...

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What is Love?

What is Love?

What is love? Scientists tell you it’s the limbic brain releasing lots of happy chemicals. But when I sought a deeper meaning my spiritual leader taught, “Love is that which nurtures the growth of another.”Nurturing each other and thinking from a “we” and not “me”...

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An Overview of Quiet Mind

An Overview of Quiet Mind

Effective Wellness Practices - Linda saved the wellness practices that were the most effective and easiest to incorporate and threw out those too cumbersome. These gems weave into...

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Quiet Mind Mental Wellness

Quiet Mind Mental Wellness

Over the next couple of weeks, we're going to talk more in depth about the Quiet Mind Mental Wellness program. When I created this program, I took the three components that were the greatest contributors to my success over depression and anxiety. The first piece is...

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Quiet Mind Mental Wellness. The Basics

Quiet Mind Mental Wellness. The Basics

Today I have a very special and a very personal message for you about mental health. Have you suffered from depression or anxiety? Do you know what it's like to not trust your own brain, to really doubt yourself? And it creates terrible self- esteem. Well, I've been...

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Living Smart With Your Smartphone

Living Smart With Your Smartphone

Living Smart With Your Smartphone   My friends laughed at me until they tried it themselves. Ha! Now I double dare you to do the same. Putting boundaries around my phone along with my meditation practice and not watching the news are the three greatest...

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Five Points of Higher Consciousness

Five Points of Higher Consciousness

Set up your greatest year ever! Instead of a New Year’s resolution pick a point of higher consciousness to incorporate into your life.   Here are five key points. Pick one or create one of your own. Hold this gem near and begin and end each day...

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Quiet Mind Mental Wellness

Quiet Mind Mental Wellness

Does depression and anxiety make you mistrust your brain and doubt yourself? Click below for my special message. https://youtu.be/hDYuH_t8ZhI Quiet Mind Mental Wellness

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Health, Happiness &  Higher Awareness

Health, Happiness & Higher Awareness

Do you have amazing synchronicities? Those times when new realizations come from out of the blue and from multiple sources? Lately my message has been, "Health and happiness come from higher awareness." And our everyday higher awareness is simply the expression of...

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Linda Dierks

Brattleboro, VT/Palm Springs, CA

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linda@SpinStrawToGoldnow.com