Living
Smart With Your Smartphone
My friends laughed at me until they
tried it themselves. Ha! Now I double dare you to do the same. Putting
boundaries around my phone along with my meditation practice and not watching
the news are the three greatest contributors to my wellness and higher
consciousness.
Experts refer to it as the Hidden Pandemic of Electronic Devices where constant
interruptions put you in an unhealthy reactive vs. proactive mind-set, disrupt
your focus, encourage short attention spans and cause fatigue and depression.
They recommend these steps:
– Encourage less intrusive e-mail vs. texting
whenever possible.
Respond to communications
on your time; not someone else’s.
– Turn off your electronics for at least an hour
twice a day.
– Eliminate all apps except the bare essentials.
– Set up a positive day. Don’t look at your phone,
e-mail or social media
until an hour after rising.
Instantly you’ll notice a shift as you regain your natural creativity and
curiosity, have richer relationships and rediscover greater serenity and
joy.
Dare to be a leader. Make your phone a tool you use.
Not a tool that uses
From my heart to yours,
Linda
Find inner serenity and joy
with my Amazon best-selling mini-book,
Quiet Mind: How to Create Freedom from
Depression and Anxiety, HERE.
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Expand your awareness – join my colleague
Dr. Ruth Anderson @enlightenedworld.online.
