Walking! So beautifully simple but effective – just like the Quiet Mind program. Get in the walking groove for exercise, for socialization, to balance your brain and even as your joyful mind calming practice. Walk on the mild side! Click HERE for today’s...
Today I have a very special and a very personal message for you about mental health. Have you suffered from depression or anxiety? Do you know what it’s like to not trust your own brain, to really doubt yourself? And it creates terrible self- esteem. Well,...
