Welcome To My Porch
Coaching Corner – Do your attitudes go “ping” or “thud?”
Linda teaches two exercises that shift your attitudes and allow you to see life through a positive Quiet Mind lens. Does the energy around your attitudes go “ping” or “thud?” Click HERE to view this week's Video
Your Attitudes Are Only Someone Else’s Voice
Examine your attitudes about money, relationships, worthiness. Identify the old voices that taught them to you and re-frame positive beliefs. Create a new rose-colored lens and a Quiet Mind life. Click HERE to view this week's video
The How of Healthy Thinking
COACHING CORNER – Find your power by taking charge. Learn the importance and skill of choosing your thoughts to cultivate a healing environment. Every thought, word or action has the ability to help or hurt you. You just make a choice … easy. Please Click HERE to...
What I Did Right – Quiet Mind and Your Thoughts
WHAT I DID RIGHT & what I did wrong. This is the secret to the thoughts and practices that created my success over depression … and what to avoid. Fast-track on the wellness path and avoid the hurdles. Please Click HERE to View Video
Define Your Spiritual Practice
Looking for star-studded emotional stability? Your mental vibrancy comes from intellectual, spiritual, creative and social balance - your emotional cornerstones. Are you ringing your spiritual bell? Your synergy with a higher power is personal...
Coaching Corner – Defining Your Spiritual Practice
Spirituality is not the same for any two people! Create a belief that’s tailor-made for you using these introspective questions. A spiritual foundation will grow your Quiet Mind practice and define your unique self. Live with an attitude of love and make joy your...
Your Spirituality and Quiet Mind
Your spiritual practice should be comfortable, practical and flow easily with your life - what I call “Kitchen Table Spirituality.” Your Quiet Mind spiritual anchor calms, reassures and generates growth. You are always loved and you are never, never alone. Please...
Coaching Corner – Sa-Ta-Na-Ma Meditation
Need a fast rescue, stress relief or clarity? You’ll love this instant, easy and effective calming exercise. A perfect go-to you can do discreetly and on-the-go. Also great for...
Instructional – Calming the Mind
Calming your mind is playtime. Find a practice that is joyful and your brain will crave more. Even the slightest shift can create enormous results. Listen in as I share some easy calming exercises. All are Linda tested! ...
What is Love?
What is love? Scientists tell you it’s the limbic brain releasing lots of happy chemicals. But when I sought a deeper meaning my spiritual leader taught, “Love is that which nurtures the growth of another.”Nurturing each other and thinking from a “we” and not “me”...